Day 04 - A picture of your night.
This is a typical nighttime setting for me. My bed with fluffy pillows and cozy comforter, a good book, my wondermuss sound machine, and my pharmacy-to-go. The sound machine is my saving grace. Between anxiety and fibromyalgia it can be difficult (read: near impossible) to relax and fall asleep, even after ingesting all my Rx meds. So my nightly routine has become:
- Take nighttime meds.
- Use nasal spray (I can't breathe without it, yes I'm addicted, no I don't care, at this point I just want to be able to breathe).
- Turn on sound machine, usually to the "Rainstorm" or "Thunderstorm" setting.
- Read a good book until I can't keep my eyes open any more.